Decreased sexual performance is a natural part of aging and is experienced by all men, to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006psr, more than 17% of healthy men over 40 years old have signs of impotence.Of course, for such people, the search for an answer to the question “what increases potency” is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which are very beneficial in improving the functioning of the male reproductive system besides increasing sperm production.
- Ashwagandha, an Ayurvedic anti-aging herb, is very beneficial in fighting impotence.All you need to do is drink a glass of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose loose pants rather than tight ones.This helps the skin breathe and does not interfere with the normal flow of blood to the genitals.Loose clothing is one of the simplest and most natural home remedies for penis enlargement.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main “potential killers”.Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of sexual intercourse and increase the sensation of orgasm.This involves relaxing and contracting the pubococcygeus muscle.
- What increases potency?One clove of regular garlic.Chew three raw garlic cloves every day.Remember to use mouth deodorant afterwards.What use is good potential if the partner runs away, unable to resist the “spirit” of garlic?
Potency increasing drugs: acupuncture
Acupuncture is one of the non-traditional methods for treating frigidity in women.However, it can be a useful tool for increasing male potency.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are essential for the health of the body and the preservation of its “essence.”Being anxious and tired increases unnatural tension in your body.This, in turn, depletes kidney energy and affects your ability to get pregnant.Therefore, the first thing an acupuncturist will do is the energy flow in the kidneys.
Other problems may include:
- energy blockages in the liver;
- the genital area is too hot.
All of these can be cured with acupuncture.For people who have chosen this method as a means to increase potency and increase fertility, it is recommended to undergo a sperm test before starting a course of acupuncture.And one more thing, during therapy.In this way we can assess whether the quantity and quality of sperm will increase.
The course duration is usually 10 days.
Impotence medication in men
Most men have physical reasons for potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates for a “rescue” role.
What does this drug do?Simply put, they interfere with the work of enzymes that break down erection-inducing substances.
Side effects of this drug include:
- moderate headache;
- redness of the face;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- Dizzy;
- visual disturbances such as discomfort in the eyes, impaired color vision;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind.As an adaptogen, ginseng improves the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, helping to increase sperm count and increase sexual activity.A small Italian study of 60 men found that Asian ginseng had positive effects on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.It is said that the most powerful effects come from expensive Chinese ginseng, “wild mountain root.”To address male virility, you can also try cheaper varieties of ginseng or “Siberian Ginseng” (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- Dizzy;
- fever;
- headache.
This herb can also sometimes cause insomnia, stomach upset, and overstimulation of the nervous system.
Foods to increase potency: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and quality of sex.There is anecdotal information that shows a “love” for the benefits of certain products.
Aphrodisiacs are not only of interest to men and women who want to increase libido, increase the pleasure of sexual intercourse, or cure sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove emerging theories among societies and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are indeed useful for improving the situation in the intimate sphere.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats which are good for heart health.Avocados make the heart beat fast, thereby increasing blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive system function.
- strawberry:It contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- seafood:Over the years, oysters have been known as one of the most famous aphrodisiacs.This is explained by the fact that oysters contain large amounts of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood flow in the genitals, which allows increased sexual activity.
- Arugula:These potency-enhancing foods are rich in antioxidants and microelements that neutralize the effects of pollutants that enter the body from outside and can reduce erectile function and libido.
- Picture:The high fiber content in this product has a positive effect on heart health which ultimately affects the function of the genital organs.
- orange:It is full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.